The other two things you can do to prevent relapse are to prevent gaining of weight and also prevent withdrawal symptoms - these two are easily prevented along with have one of the part of quitting may be.
Being more concerned relating to your health will discourage you smoking. Smokes does merely harm your body. By eating healthy, you're helping your system to fight withdrawal symptoms the moment you commence to quit.
With hypnosis you for you to create whatever internal representation (thinking) that could lead you toward achievement. Then you will learn determine the form of thinking that can make you a winner in the research to develop into a non-smoker.
My Mother was a Saint