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The human body was designed to be used for manual tasks. Only three or four generations ago, most men walked around 15 miles day-after-day just doing their daily work. And some women walked most that difference. Kids still walked to and from school.
Here's the set-up: take an ingredient that showed some positive results in an isolated scientific study that is not to use actual weight training, e.g. malnourished toddlers in Lithuania showed an increased lean tissue when given nutrient "X".
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