Add 'The Best Body Building Supplement'

The-Best-Body-Building-Supplement.md

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+3) Get 15 minutes of sun every day! Easy for some, not such an abundance for the other percentage of us while it winter places. But what that means is get approximately 1,000IU of Vitamin D and 1,000mg of calcium (ideally a calcium magnesium mix as that allows better absorption of calcium, which is often a pest to absorb).
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