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** Foam rolling and stretching**: Use CBD topicals or tinctures before foam rolling and stretching to reduce muscle tension and enhance flexibility. Ice baths and cryotherapy: Combine CBD with ice baths or cryotherapy to reduce inflammation and promote faster recovery. Massage therapy: Use CBD-infused massage oils or lotions to enhance the relaxing effects of massage and reduce muscle soreness. Active recovery exercises: Take CBD before or after active recovery exercises like cycling or swimming to enhance its anti-inflammatory effects and promote faster recover
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